Відео

Virgin tomato slices vs gigachad watermelon

13:30 I used to do a lot of sandbag stuff, back in my Brooks Kubik arc. Good fun.

are deadstop overhead pressess worth the hustle? currently working on that 175 lbs ohp

The other week you did the 54321 incline bench video. I dont recall you mentioning how to program that. Is it just a one off thing, or is there a good way to program it? After that vid I started doing 54321 on my bench day and honestly enjoy it. But not sure where to go with it. I think I can go up another 5 pound's then I'm prob maxed out lol. I've thought of dropping to 4321, 321, etc. as I go up in weight but idk if that's a bad idea or not. I'm trying to find more simple ways to work in higher % of 1RM work. Thanks if you respond.

Had to listen for the disco Inferno commentary.

Jeff Nippard's moto cable row is a "scienced based" movement which involves lying prone on the gym floor opposite a cable tower and doing the row that way.

Reliving The War is great! Wrestling Bios is doing great work with that series.

Lightweight for a lightweight. I m 62 and did that last week.... longer chest pause tho... 🫡🫡

12:13 is there a way to tell if you're shoulder domminant on bench?

As a german I'm very proud that Alex is your pick. I have a big bratwurst too, btw.

Morning

I partially tore my labrum a few years ago and haven’t been able to get surgery cause of work so not being able to OHP has been annoying it’s the best upper body movement imo. I can still bench heavy with no pain so I’ve been hammering that but there’s something different about OHP

Made you look 👁

4:43 that’s what she said

Good morning

People don’t realize how impressive this truly Is

This is epic!

I dont even have a social med. 😁

That's nothing. Come see me when you've got 5 plates

Kabutops.

Ehat an absolute monster, you made that look like it barely weighed 200

Fucking insane. Nice pause

Shit bro!!!!😮😮😮

365lbs under meet conditions, right?

That’s impressive bro!

Bro one girl in the short and it’s already one of your most watched ones that’s insane

To add to your point, I'm now a World Champion Powerlifter because of weight classes and a small federation and nothing else. I qualified for a World's by winning a regional meet at 308 raw with wraps and then nobody else qualified for worlds in that division. I went in injured, squatted once, basically did 80% singles for the other two, and now i have the trophy, a big ring, and the official title.

That was all her bro

What shoes freakie?

More ROM than when you were a bloat lord as well. Nice.

I agree, you can get decent results with minimalism, for me minimalism is something like this: Push:a horizontal press A vertical press A triceps exercise Pull: A row A pull down/pull up Biceps exercise Legs: Squat variation Deadlift variation. I train like that and it works for me, If you can make progress you'll gain muscle, I noticed some people call minimalism do just doing the powerlifting big 3 and that's it, well In my opinion you won't get decent results doing only deadlifts, squats and bench

Smooth.

Damn. Strong AF, boss. 💪

Nidoking is p cool.

Ouch. I didn’t eat this much for Father’s Day. Two cakes and steak were available, so maybe double that up for next year. . . guess I missed out.

All right, one question who farted

This is simple and good. I rarely comment on these but straight to the point.

It smells good there😅

That bench pad looks like an Italian luxury product lol

When you wanna impress your gym crush so you ask for a spot knowing you'll crush the weight 😂

Gdamn 455?! What we weighing man? That's freakie strenght

Wow pec bounce how heavy and tall are you?

Yeah I strained my calf on prowler a couple years ago - literally broke my shoe and boy did it cramp up badly! That really set me back that Summer. I'm pretty sure it was jumping rope shortly before the exercise that made me vulnerable to the injury. Whenever I've jumped rope (being rather too heavy) too much I've noticed that the calf muscles become vulnerable.

Good lord.